Integrative healing for body, mind & soul

Creative Women’s Gathering

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Remedial benefits of Thai Yoga Massage include increased blood circulation, musculoskeletal relief, improved range of motion/flexibility, improved sleep, and a substantial reduction in stress. Thai Yoga Massage is a nervous system-grounding, relieving/relaxing & energetically cleansing practice, and will leave you with an increased sense of mobility and suppleness throughout your entire body.

Through the flow and economy of rhythmic movements, I will mindfully and fluidly manipulate and release your body using firm pressure, assisted stretching, deep breath work and sensitivity to your individual trigger points.

Guidance through a gentle, yet deeply strengthening yoga practice. Rooted in anatomical alignment alongside therapeutics, yogic philosophy, breath work and sound healing.

These classes are suitable for all bodies and abilities. Catering to beginners, as well as those more advanced bodies looking to deepen and strengthen their individual practice.

A broadly recognised one-on-one holistic healing modality, empowering you to take control and responsibility over your own physical, mental and/or spiritual health and wellbeing.

Following our initial session together, you will be sent home with a personalised framework to support you in your home practice. This will explore therapeutic tools such as movement (asana), conscious breath practices (pranayama), anatomical alignment assessment, muscular strengthening/releasing exercises, guided meditation, lifestyle/dietary discussions and more.

Typically held around Full or New Moon, a Women’s Circle is a safe and sacred facilitated space for women to gather, nourish, and share with one another.

I am currently running two Seasonal Circles a month (3 per season), featuring creative nature-based practices alongside two beautiful & inspiring collaborators.

Our circles take place in the local forest (weather-permitting) on Dhudhuroa/Yackandandah country, North East VIC.

First Moon Circles are a beautiful, empowering alternative to traditional period education for girls* aged 9-13.

Featuring important and connected conversations, conscious craft and a special parent (or carer) & daughter celebration, this is a circle gathering to honour and empower young girls around their sacred Rite of Passage - their Menarche.

*circles are inclusive to all young people identifying as female

A Mother Blessing is a sacred woman-centred celebration and ceremony of the Rite of Passage into Motherhood.

Alongside her nearest and dearest womenfolk, it is an opportunity for an emerging Mother to be unconditionally honoured and loved as she transitions and transforms from Maiden to Mother.

Nourishment for the Mother and her women overflows in a safe space full of food, flowers and scents, as sacred ceremony is woven back into modern-life.